On a daily basis we all experience stress and anxiety.  Am I going to catch the train on time?  Or attempting to do three things at once as well as answering the phone in the office.    Stress can, if not recognised and dealt with appropriately, lead to anxiety.  This  is described as ‘a state of intense apprehension or worry’. It is accompanied by physical symptoms such as shaking, intense feelings in the gut, etc.  I care for your physical emotional and mental wellbeing. The image below displays a number of types anxiety.

Types of Anxiety Disorder

     It does not have to be that way however.  People have in the past, and will continue to be, assisted in alleviating and removing their symptoms. This is achieved with the use of Mindful Guided Visualisation, Hypnosis and Psychotherapy.  For without the symptoms there is no condition,  Oasis for the Mind provides a safe, secure holistic environment. There your own individual causes and symptoms can be reviewed, leading to your understanding of what is happening to the body. 

The Programme

I care for your physical, emotional and mental wellbeing. As a result in order to assist, you will be guided in, and learn, practical techniques used to quieten the over active mind. They are also effective in preventing further panic attacks from taking place. 

The programme is designed to provide you with practical methods and strategies going forward.  It will supply you with the tools to take back charge of your life. It is anticipated to require 3 – 4  one hour sessions.  Call me today on 07544 838238 for more information or send me an enquiry

 Further information about these subjects is available from Public Health England (PHE) web site i.e.  www.everymindmatters.co.uk